Comparing Nutrients in 300 calories Almond pasteVS Peaches, canned, heavy syrup, drained
Weight per 300 calories
Almond paste
65.5g
Peaches, canned, heavy syrup, drained
417g
Almond paste has 6.4 times more energy per 100g than Peaches, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Peaches, canned, heavy syrup, drained?
Almond Paste VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Almond paste vs Peaches, canned, heavy syrup, drained:
300 calories of Almond paste have 3.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.8 times more Vitamin E than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B3 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
Both Almond paste as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Peaches, canned, heavy syrup, drained:
300 calories of Almond paste have 9 times more Calcium, 4.1 times more Magnesium, 3.4 times more Phosphorus and 2.6 times more Zinc than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain 1.9 times more Potassium and 36.4 times more Water than Almond paste.
Both Almond paste and Peaches, canned, heavy syrup, drained contain similar levels of Copper and Iron per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Almond paste as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 24.2 times more Fat, more Omega 3, 13.3 times more Omega 6 and 2.7 times more Protein than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain 2.5 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Almond paste.
Both Almond paste and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein