Nutrient Comparison: Almond paste VS Peaches, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Almond paste have 4.1 times more Vitamin B1, 20.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 11.4 times more Vitamin E than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain more Vitamin A and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Almond paste have 57.3 times more Calcium, 7.2 times more Copper, 5.9 times more Iron, 26 times more Magnesium, 21.5 times more Phosphorus, 3.3 times more Potassium, more Selenium and 16.4 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain 5.7 times more Water than Almond paste.
- 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 6.4 times more Energy, 154.1 times more Fat, 202.2 times more Saturated Fat, more Omega 3, 84.5 times more Omega 6, 2.6 times more Carbohydrate, 2.5 times more Sugars, 4 times more Fiber and 17.3 times more Protein than Peaches, canned, heavy syrup, drained.
- 5 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein