Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, heavy syrup, drained versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, heavy syrup, drained vs Dried Beechnuts:
- 5 ounces of Peaches, canned, heavy syrup, drained have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 18.6 times more Vitamin B2, 1.4 times more Vitamin B3, 38.5 times more Vitamin B5, 52.6 times more Vitamin B6, 12.6 times more Vitamin B9 and 22.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Peaches, canned, heavy syrup, drained as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, heavy syrup, drained vs Dried Beechnuts:
- 5 ounces of Peaches, canned, heavy syrup, drained have 12.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.6 times more Copper, 9.1 times more Iron, 10.8 times more Potassium, 6.3 times more Sodium and 4 times more Zinc than Peaches, canned, heavy syrup, drained.
- 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Zinc
- Both Peaches, canned, heavy syrup, drained as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 8 times more Energy, 277.8 times more Fat, 439.9 times more Saturated Fat, more Omega 3, 278.6 times more Omega 6, 1.8 times more Carbohydrate and 11.9 times more Protein than Peaches, canned, heavy syrup, drained.
- 5 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein