Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, heavy syrup, drained versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, heavy syrup, drained vs Dried Beechnuts:
- 100 grams of Peaches, canned, heavy syrup, drained have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 15.2 times more Vitamin B1, 18.6 times more Vitamin B2, 1.4 times more Vitamin B3, 38.5 times more Vitamin B5, 52.6 times more Vitamin B6, 12.6 times more Vitamin B9 and 22.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- 100 grams of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Peaches, canned, heavy syrup, drained as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Peaches, canned, heavy syrup, drained vs Dried Beechnuts:
- 100 grams of Peaches, canned, heavy syrup, drained have 12.2 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 10.6 times more Copper, 9.1 times more Iron, 10.8 times more Potassium, 6.3 times more Sodium and 4 times more Zinc than Peaches, canned, heavy syrup, drained.
- 100 grams of Peaches, canned, heavy syrup, drained lack sufficient amounts of Zinc
- Both Peaches, canned, heavy syrup, drained as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 8 times more Energy, 277.8 times more Fat, 439.9 times more Saturated Fat, more Omega 3, 278.6 times more Omega 6, 1.8 times more Carbohydrate and 11.9 times more Protein than Peaches, canned, heavy syrup, drained.
- 100 grams of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein