Comparing Nutrients in 300 calories Almond pasteVS Boiled Podded Peas
Weight per 300 calories
Almond paste
65.5g
Boiled Podded Peas
714g
Almond paste has 10.9 times more energy per 100g than Boiled Podded Peas. It has very high energy density when compared to other foods. Boiled and Drained Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Podded Peas?
Almond Paste VS Boiled Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Podded Peas?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Podded Peas:
300 calories of Almond paste have 3.2 times more Vitamin E than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain more Vitamin A, 17 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 64.9 times more Vitamin B5, 43.6 times more Vitamin B6, 4.3 times more Vitamin B9, 5223.4 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Podded Peas:
300 kcal of Boiled and Drained Podded Peas contain 2.7 times more Calcium, 1.8 times more Copper, 13.4 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 8.3 times more Potassium, 1.8 times more Selenium, 2.7 times more Zinc and 68.9 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 11.1 times more Fat, 1.2 times more Omega 3 and 6 times more Omega 6 than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 1.6 times more Carbohydrate, 6.4 times more Fiber and 4 times more Protein than Almond paste.
Both Almond paste and Boiled Podded Peas offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Podded Peas provide inadequate amounts of Omega 6