Comparing Nutrients in 300 calories Almond pasteVS Serrano Peppers
Weight per 300 calories
Almond paste
65.5g
Serrano Peppers
938g
Almond paste has 14.3 times more energy per 100g than Serrano Peppers. It has very high energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Serrano Peppers?
Almond Paste VS Serrano Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Serrano Peppers?
Lets compare vitamin content per 300 calories of Almond paste vs Serrano Peppers:
300 calories of Almond paste have 1.4 times more Vitamin E than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain more Vitamin A, 9.4 times more Vitamin B1, 2.8 times more Vitamin B2, 15.5 times more Vitamin B3, 25.3 times more Vitamin B5, 200.8 times more Vitamin B6, 4.5 times more Vitamin B9, 6426.3 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Serrano Peppers:
300 kcal of Raw Serrano Peppers contain 4.1 times more Copper, 7.7 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 13.9 times more Potassium, 1.4 times more Selenium, 15.9 times more Sodium, 2.5 times more Zinc and 91.7 times more Water than Almond paste.
Both Almond paste and Serrano Peppers contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.4 times more Fat, 2.3 times more Omega 3 and 1.8 times more Omega 6 than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 2 times more Carbohydrate, 1.5 times more Sugars, 11 times more Fiber and 2.8 times more Protein than Almond paste.
Both Almond paste and Serrano Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Serrano Peppers provide inadequate amounts of Omega 3