Nutrient Comparison: Almond paste VS Serrano Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Serrano Peppers:
- 1 kilogram of Almond paste has 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B9 and 19.6 times more Vitamin E than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains more Vitamin A, 1.8 times more Vitamin B5, 14 times more Vitamin B6, 449 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Serrano Peppers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Serrano Peppers:
- 1 kilogram of Almond paste has 15.6 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 4.6 times more Manganese, 6.5 times more Phosphorus, 10.5 times more Selenium and 5.7 times more Zinc than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 6.4 times more Water than Almond paste.
- Both Almond paste and Serrano Peppers contain similar levels of Potassium per one kilogram.
- 1 kilogram of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 14.3 times more Energy, 63 times more Fat, 44.6 times more Saturated Fat, 33.2 times more Omega 3, 25.8 times more Omega 6, 7.1 times more Carbohydrate, 9.5 times more Sugars, 1.3 times more Fiber and 5.2 times more Protein than Serrano Peppers.
- 1 kilogram of Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6