Comparing Nutrients in 300 calories Almond pasteVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 300 calories
Almond paste
65.5g
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Almond paste has 3.8 times more energy per 100g than Pickles, chowchow, with cauliflower onion mustard, sweet. It has very high energy density when compared to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Pickles, chowchow, with cauliflower onion mustard, sweet
Almond Paste VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 300 calories of Almond paste vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Almond paste have 5.5 times more Vitamin B2, 3.9 times more Vitamin B9 and 22.4 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 227.1 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C and Vitamin K
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Almond paste have 2 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus and 1.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.3 times more Iron, 2.4 times more Potassium, 1.8 times more Selenium and 221.6 times more Sodium than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8.1 times more Fat, 5.4 times more Omega 6 and 1.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.3 times more Omega 3, 2.1 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
Both Almond paste and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6