Nutrient Comparison: Almond paste VS Pickles, chowchow, with cauliflower onion mustard, sweet per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 kilogram of Almond paste has more Vitamin B1, 20.7 times more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 14.6 times more Vitamin B9 and 84.6 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 60 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 kilogram of Almond paste has 7.5 times more Calcium, 4.9 times more Copper, 6.2 times more Magnesium, 10.1 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 6.4 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 58.6 times more Sodium than Almond paste.
- Both Almond paste and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.8 times more Energy, 30.8 times more Fat, 17.6 times more Saturated Fat, 1.6 times more Omega 3, 20.3 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6