Nutrient Comparison: Almond paste VS Epazote per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Epazote:
- 1 kilogram of Almond paste has 2.9 times more Vitamin B1 and 2.2 times more Vitamin B3 than Epazote.
- While 1 kg of Raw Epazote contains 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 36 times more Vitamin C than Almond paste.
- Both Almond paste and Epazote provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Epazote:
- 1 kilogram of Almond paste has 2.4 times more Copper, 3 times more Phosphorus, 4.7 times more Selenium and 1.3 times more Zinc than Epazote.
- While 1 kg of Raw Epazote contains 1.6 times more Calcium, 3.6 times more Manganese, 2 times more Potassium, 4.8 times more Sodium and 6.3 times more Water than Almond paste.
- Both Almond paste and Epazote contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 14.3 times more Energy, 53.3 times more Fat, 6.4 times more Carbohydrate, 1.3 times more Fiber and 27.3 times more Protein than Epazote.
- 1 kilogram of Epazote provide inadequate amounts of Energy and Protein