Comparing Nutrients in 500 calories Almond pasteVS Epazote
Weight per 500 calories
Almond paste
109g
Epazote
1563g
Almond paste has 14.3 times more energy per 100g than Epazote. It has very high energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Epazote?
Discover which food has more nutrients per 500 calories - Almond paste or Epazote?
Lets compare vitamin content per 500 calories of Almond paste vs Epazote:
500 kcal of Raw Epazote contain 4.9 times more Vitamin B1, 12 times more Vitamin B2, 6.4 times more Vitamin B3, 22.7 times more Vitamin B5, 60.4 times more Vitamin B6, 42.2 times more Vitamin B9 and 515.3 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Epazote:
500 kcal of Raw Epazote contain 22.9 times more Calcium, 6 times more Copper, 16.8 times more Iron, 13.3 times more Magnesium, 51.8 times more Manganese, 4.8 times more Phosphorus, 28.9 times more Potassium, 3.1 times more Selenium, 68.4 times more Sodium, 10.6 times more Zinc and 90.7 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.7 times more Fat and 1.9 times more Protein than Epazote.
While 500 kcal of Raw Epazote contain 2.2 times more Carbohydrate and 11.3 times more Fiber than Almond paste.
Both Almond paste and Epazote offer comparable quantities of Energy per 500 calories.
500 calories of Epazote provide inadequate amounts of Protein