Nutrient Comparison: Almond paste VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Epazote:
- 14 ounces of Almond paste have 2.9 times more Vitamin B1 and 2.2 times more Vitamin B3 than Epazote.
- While 14 oz of Raw Epazote contain 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 36 times more Vitamin C than Almond paste.
- Both Almond paste and Epazote provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Epazote:
- 14 ounces of Almond paste have 2.4 times more Copper, 3 times more Phosphorus, 4.7 times more Selenium and 1.3 times more Zinc than Epazote.
- While 14 oz of Raw Epazote contain 1.6 times more Calcium, 3.6 times more Manganese, 2 times more Potassium, 4.8 times more Sodium and 6.3 times more Water than Almond paste.
- Both Almond paste and Epazote contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 14.3 times more Energy, 53.3 times more Fat, 6.4 times more Carbohydrate, 1.3 times more Fiber and 27.3 times more Protein than Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein