Comparing Nutrients in 300 calories Almond pasteVS Boiled Young Pigeonpeas with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Young Pigeonpeas with Salt
270g
Almond paste has 4.1 times more energy per 100g than Boiled Young Pigeonpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Young Pigeonpeas with Salt?
Almond Paste VS Boiled Young Pigeonpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Young Pigeonpeas with Salt:
300 calories of Almond paste have 10.3 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 17.6 times more Vitamin B1, 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 23 times more Vitamin B5, 6.1 times more Vitamin B6, 5.7 times more Vitamin B9, 1159.4 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Young Pigeonpeas with Salt:
300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 6 times more Potassium, 110 times more Sodium and 2.3 times more Zinc than Almond paste.
Both Almond paste and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium and Copper per 300 calories.
Both Almond paste as well as Boiled and Drained Young Pigeonpeas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.9 times more Fat, 1.2 times more Omega 3, 1.6 times more Omega 6 and 3.5 times more Sugars than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.7 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy per 300 calories.