Comparing Nutrients in 300 calories Almond pasteVS Boiled Pokeberry Shoots with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Pokeberry Shoots with Salt
1500g
Almond paste has 22.9 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Pokeberry Shoots with Salt?
Almond Paste VS Boiled Pokeberry Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Pokeberry Shoots with Salt:
300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, 19.5 times more Vitamin B1, 13.8 times more Vitamin B2, 17.7 times more Vitamin B3, 7.9 times more Vitamin B5, 70.6 times more Vitamin B6, 2.8 times more Vitamin B9, 18778 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Pokeberry Shoots with Salt:
300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 7.1 times more Calcium, 6.4 times more Copper, 17.2 times more Iron, 2.5 times more Magnesium, 9 times more Manganese, 2.9 times more Phosphorus, 13.4 times more Potassium, 4.9 times more Selenium, 646.3 times more Sodium, 2.9 times more Zinc and 151.1 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3 times more Fat than Boiled Pokeberry Shoots with Salt.
While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 1.5 times more Carbohydrate, 7.2 times more Fiber and 5.9 times more Protein than Almond paste.
Both Almond paste and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy and Sugars per 300 calories.