Nutrient Comparison: Almond paste VS Boiled Pokeberry Shoots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Almond paste have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 8.1 times more Vitamin B9 and 15.9 times more Vitamin E than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, 3.1 times more Vitamin B6, 820 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Almond paste have 3.2 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 9.3 times more Magnesium, 2.5 times more Manganese, 7.8 times more Phosphorus, 1.7 times more Potassium, 4.7 times more Selenium and 7.8 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 28.2 times more Sodium and 6.6 times more Water than Almond paste.
- 7 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 22.9 times more Energy, 69.4 times more Fat, 15.4 times more Carbohydrate, 22.7 times more Sugars, 3.2 times more Fiber and 3.9 times more Protein than Boiled Pokeberry Shoots with Salt.
- 7 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy