Nutrient Comparison: Almond paste VS Boiled Young Pigeonpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Young Pigeonpeas with Salt:
- 7 ounces of Almond paste have 2.5 times more Vitamin B2 and 42.3 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 281 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Young Pigeonpeas with Salt:
- 7 ounces of Almond paste have 4.2 times more Calcium, 4.3 times more Copper, 3.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Selenium and 1.8 times more Zinc than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 1.5 times more Potassium and 26.7 times more Sodium than Almond paste.
- Both Almond paste and Boiled Young Pigeonpeas with Salt contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.1 times more Energy, 20.4 times more Fat, 7.2 times more Saturated Fat, 5.1 times more Omega 3, 6.5 times more Omega 6, 2.5 times more Carbohydrate, 14.6 times more Sugars and 1.5 times more Protein than Boiled Young Pigeonpeas with Salt.
- Both Almond paste and Boiled Young Pigeonpeas with Salt offer comparable quantities of Fiber per seven ounces.