Comparing Nutrients in 300 calories Almond pasteVS Traditional Pineapple
Weight per 300 calories
Almond paste
65.5g
Traditional Pineapple
667g
Almond paste has 10.2 times more energy per 100g than Traditional Pineapple. It has very high energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Traditional Pineapple?
Almond Paste VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Almond paste vs Traditional Pineapple:
300 calories of Almond paste have 1.4 times more Vitamin B2 than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 9.7 times more Vitamin B1, 3.4 times more Vitamin B3, 17.4 times more Vitamin B5, 30 times more Vitamin B6, 1.5 times more Vitamin B9 and 1720 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Traditional Pineapple:
300 calories of Almond paste have 1.3 times more Calcium, 2.8 times more Phosphorus and 1.8 times more Zinc than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 1.8 times more Copper, 1.6 times more Iron, 18.9 times more Manganese, 4.1 times more Potassium and 63.1 times more Water than Almond paste.
Both Almond paste and Traditional Pineapple contain similar levels of Magnesium per 300 calories.
300 calories of Traditional Pineapple lack sufficient amounts of Zinc
Both Almond paste as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 21 times more Fat and 1.6 times more Protein than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 2.5 times more Carbohydrate and 2.3 times more Sugars than Almond paste.
Both Almond paste and Traditional Pineapple offer comparable quantities of Energy per 300 calories.