Nutrient Comparison: Almond paste VS Traditional Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Traditional Pineapple:
- 7 ounces of Almond paste have 14.3 times more Vitamin B2, 3 times more Vitamin B3 and 6.6 times more Vitamin B9 than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 169 times more Vitamin C than Almond paste.
- Both Almond paste and Traditional Pineapple provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Traditional Pineapple:
- 7 ounces of Almond paste have 13.2 times more Calcium, 5.6 times more Copper, 6.4 times more Iron, 10.8 times more Magnesium, 28.7 times more Phosphorus, 2.5 times more Potassium, more Selenium and 18.5 times more Zinc than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 1.9 times more Manganese and 6.2 times more Water than Almond paste.
- 7 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 10.2 times more Energy, 213.4 times more Fat, 4 times more Carbohydrate, 4.4 times more Sugars and 16.4 times more Protein than Traditional Pineapple.
- 7 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein