Comparing Nutrients in 300 calories Almond pasteVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Almond paste
65.5g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
297g
Almond paste has 4.5 times more energy per 100g than Plums, canned, purple, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Almond Paste VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
300 calories of Almond paste have 2.5 times more Vitamin B2 and 5.4 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 3.4 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B6
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Almond paste as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
300 calories of Almond paste have 4.2 times more Calcium, 2.8 times more Copper, 5.7 times more Magnesium, 6.1 times more Manganese, 4.7 times more Phosphorus and 4.7 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 2.3 times more Iron and 1.3 times more Potassium than Almond paste.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 61.2 times more Fat, 58.6 times more Omega 6 and 5.5 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein