Nutrient Comparison: Almond paste VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 5 ounces of Almond paste have 5.1 times more Vitamin B1, 11.2 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 24.3 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 5 ounces of Almond paste have 19.1 times more Calcium, 12.6 times more Copper, 2 times more Iron, 26 times more Magnesium, 27.6 times more Manganese, 21.5 times more Phosphorus, 3.5 times more Potassium and 21.1 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4.5 times more Energy, 277.4 times more Fat, 328.6 times more Saturated Fat, 265.5 times more Omega 6, 1.8 times more Carbohydrate, 4.8 times more Fiber and 25 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein