Nutrient Comparison: Almond paste VS Pomegranates per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pomegranates:
- 5 ounces of Almond paste have 1.2 times more Vitamin B1, 7.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B9 and 22.6 times more Vitamin E than Pomegranates.
- While 5 oz of Raw Pomegranates contain 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 102 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pomegranates:
- 5 ounces of Almond paste have 17.2 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 10.8 times more Magnesium, 7.2 times more Manganese, 7.2 times more Phosphorus, 1.3 times more Potassium, 8.4 times more Selenium and 4.2 times more Zinc than Pomegranates.
- While 5 oz of Raw Pomegranates contain 5.5 times more Water than Almond paste.
- 5 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.5 times more Energy, 23.7 times more Fat, 21.9 times more Saturated Fat, more Omega 3, 70.6 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Sugars and 5.4 times more Protein than Pomegranates.
- Both Almond paste and Pomegranates offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pomegranates provide inadequate amounts of Omega 3 and Omega 6