Comparing Nutrients in 100 calories Almond pasteVS Pomegranates
Weight per 100 calories
Almond paste
22g
Pomegranates
121g
Almond paste has 5.5 times more energy per 100g than Pomegranates. It has very high energy density when compared to other foods. Raw Pomegranates having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pomegranates?
Almond Paste VS Pomegranates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pomegranates?
Lets compare vitamin content per 100 calories of Almond paste vs Pomegranates:
100 calories of Almond paste have 1.4 times more Vitamin B2 and 4.1 times more Vitamin E than Pomegranates.
While 100 kcal of Raw Pomegranates contain 4.5 times more Vitamin B1, 18.4 times more Vitamin B5, 11.5 times more Vitamin B6, 2.9 times more Vitamin B9, 562.8 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pomegranates:
100 calories of Almond paste have 3.1 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Pomegranates.
While 100 kcal of Raw Pomegranates contain 1.9 times more Copper, 4.1 times more Potassium, 1.3 times more Zinc and 30.5 times more Water than Almond paste.
Both Almond paste and Pomegranates contain similar levels of Iron per 100 calories.
100 calories of Pomegranates lack sufficient amounts of Calcium
Both Almond paste as well as Raw Pomegranates lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.3 times more Fat, more Omega 3 and 12.8 times more Omega 6 than Pomegranates.
While 100 kcal of Raw Pomegranates contain 2.2 times more Carbohydrate, 2.1 times more Sugars and 4.6 times more Fiber than Almond paste.
Both Almond paste and Pomegranates offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pomegranates provide inadequate amounts of Omega 3 and Omega 6