Nutrient Comparison: Almond paste VS Pomegranates per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Pomegranates:
- 100 grams of Almond paste have 1.2 times more Vitamin B1, 7.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B9 and 22.6 times more Vitamin E than Pomegranates.
- While 100 g of Raw Pomegranates contain 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 102 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Pomegranates have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Pomegranates:
- 100 grams of Almond paste have 17.2 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 10.8 times more Magnesium, 7.2 times more Manganese, 7.2 times more Phosphorus, 1.3 times more Potassium, 8.4 times more Selenium and 4.2 times more Zinc than Pomegranates.
- While 100 g of Raw Pomegranates contain 5.5 times more Water than Almond paste.
- 100 grams of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5.5 times more Energy, 23.7 times more Fat, 21.9 times more Saturated Fat, more Omega 3, 70.6 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Sugars and 5.4 times more Protein than Pomegranates.
- Both Almond paste and Pomegranates offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pomegranates provide inadequate amounts of Omega 3 and Omega 6