Nutrient Comparison: Pomegranates VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pomegranates versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pomegranates vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 4.5 times more Vitamin B1, 7 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 9.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Pomegranates.
- 100 grams of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Pomegranates as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pomegranates vs Dried Beechnuts:
- 100 grams of Pomegranates have more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.2 times more Copper, 8.2 times more Iron, 11.3 times more Manganese, 4.3 times more Potassium and 12.7 times more Sodium than Raw Pomegranates.
- Both Pomegranates and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Pomegranates as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 6.9 times more Energy, 42.7 times more Fat, 47.7 times more Saturated Fat, more Omega 3, 232.8 times more Omega 6, 1.8 times more Carbohydrate and 3.7 times more Protein than Raw Pomegranates.
- 100 grams of Pomegranates provide inadequate amounts of Omega 3 and Omega 6