Nutrient Comparison: Pomegranates VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pomegranates versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pomegranates vs Brazilnuts:
- 100 grams of Pomegranates have 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.7 times more Vitamin B9, 14.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 9.4 times more Vitamin E than Raw Pomegranates.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pomegranates as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pomegranates vs Brazilnuts:
- 100 grams of Pomegranates have 22.8 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 16 times more Calcium, 11 times more Copper, 8.1 times more Iron, 31.3 times more Magnesium, 10.3 times more Manganese, 20.1 times more Phosphorus, 2.8 times more Potassium, 3834 times more Selenium and 11.6 times more Zinc than Raw Pomegranates.
- 100 grams of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pomegranates have 1.6 times more Carbohydrate and 5.9 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.9 times more Energy, 57.4 times more Fat, 134.5 times more Saturated Fat, more Omega 3, 308.4 times more Omega 6, 1.9 times more Fiber and 8.6 times more Protein than Raw Pomegranates.
- 100 grams of Pomegranates provide inadequate amounts of Omega 3 and Omega 6