Comparing Nutrients in 300 calories PomegranatesVS Brazilnuts
Weight per 300 calories
Pomegranates
361g
Brazilnuts
45.5g
Dried Brazilnuts have 7.9 times more energy per unit of mass than Raw Pomegranates, which is very high in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Brazilnuts?
Discover which food has more nutrients per 300 calories - Pomegranates or Brazilnuts?
Lets compare vitamin content per 300 calories of Pomegranates vs Brazilnuts:
300 calories of Pomegranates have 12 times more Vitamin B2, 7.9 times more Vitamin B3, 16.3 times more Vitamin B5, 5.9 times more Vitamin B6, 13.7 times more Vitamin B9, 115.7 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Pomegranates and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Pomegranates as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Brazilnuts:
300 calories of Pomegranates have 2.8 times more Potassium and 180.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Calcium, 1.4 times more Copper, 3.9 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 482.9 times more Selenium and 1.5 times more Zinc than Raw Pomegranates.
Both Pomegranates and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pomegranates have 12.6 times more Carbohydrate, 46.6 times more Sugars and 4.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.2 times more Fat, 16.9 times more Saturated Fat and 38.8 times more Omega 6 than Raw Pomegranates.
Both Pomegranates and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pomegranates provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Pomegranates as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.