Nutrient Comparison: Pomegranates VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pomegranates versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pomegranates vs Brazilnuts:
- 1 kilogram of Pomegranates has 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.7 times more Vitamin B9, 14.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 9.4 times more Vitamin E than Raw Pomegranates.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pomegranates as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pomegranates vs Brazilnuts:
- 1 kilogram of Pomegranates has 22.8 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 16 times more Calcium, 11 times more Copper, 8.1 times more Iron, 31.3 times more Magnesium, 10.3 times more Manganese, 20.1 times more Phosphorus, 2.8 times more Potassium, 3834 times more Selenium and 11.6 times more Zinc than Raw Pomegranates.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pomegranates has 1.6 times more Carbohydrate and 5.9 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.9 times more Energy, 57.4 times more Fat, 134.5 times more Saturated Fat, more Omega 3, 308.4 times more Omega 6, 1.9 times more Fiber and 8.6 times more Protein than Raw Pomegranates.
- 1 kilogram of Pomegranates provide inadequate amounts of Omega 3 and Omega 6