Nutrient Comparison: Pomegranates VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 4.5 times more Vitamin B1, 7 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 9.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Pomegranates.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Pomegranates as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Dried Beechnuts:
- 14 ounces of Pomegranates have more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.2 times more Copper, 8.2 times more Iron, 11.3 times more Manganese, 4.3 times more Potassium and 12.7 times more Sodium than Raw Pomegranates.
- Both Pomegranates and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Pomegranates as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.9 times more Energy, 42.7 times more Fat, 47.7 times more Saturated Fat, more Omega 3, 232.8 times more Omega 6, 1.8 times more Carbohydrate and 3.7 times more Protein than Raw Pomegranates.
- 14 ounces of Pomegranates provide inadequate amounts of Omega 3 and Omega 6