Nutrient Comparison: Pomegranates VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pomegranates versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pomegranates vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 4.5 times more Vitamin B1, 7 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 9.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Pomegranates.
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Pomegranates as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pomegranates vs Dried Beechnuts:
- 5 ounces of Pomegranates have more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.2 times more Copper, 8.2 times more Iron, 11.3 times more Manganese, 4.3 times more Potassium and 12.7 times more Sodium than Raw Pomegranates.
- Both Pomegranates and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Pomegranates as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6.9 times more Energy, 42.7 times more Fat, 47.7 times more Saturated Fat, more Omega 3, 232.8 times more Omega 6, 1.8 times more Carbohydrate and 3.7 times more Protein than Raw Pomegranates.
- 5 ounces of Pomegranates provide inadequate amounts of Omega 3 and Omega 6