Comparing Nutrients in 300 calories Almond pasteVS Frozen Shoestring French Fried Potatoes with Salt
Weight per 300 calories
Almond paste
65.5g
Frozen Shoestring French Fried Potatoes with Salt
184g
Almond paste has 2.8 times more energy per 100g than Frozen Shoestring French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Shoestring French Fried Potatoes with Salt?
Almond Paste VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Shoestring French Fried Potatoes with Salt:
300 calories of Almond paste have 4.3 times more Vitamin B2 and 40.2 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 3.9 times more Vitamin B3, 12.4 times more Vitamin B5, 13.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 345.6 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen Shoestring French Fried Potatoes with Salt:
300 calories of Almond paste have 5.6 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 2 times more Manganese and 1.5 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Iron, 3.4 times more Potassium and 100.8 times more Sodium than Almond paste.
Both Almond paste and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Almond paste as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.6 times more Fat, 3.5 times more Omega 3, 6.9 times more Omega 6, 64.5 times more Sugars and 1.5 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
Both Almond paste and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6