Nutrient Comparison: Almond paste VS Frozen Shoestring French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Almond paste has 12.2 times more Vitamin B2, 2 times more Vitamin B9 and 112.8 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Frozen Shoestring French Fried Potatoes with Salt contains 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 4.7 times more Vitamin B6, 123 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Almond paste has 15.6 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 8.4 times more Selenium and 4.1 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Frozen Shoestring French Fried Potatoes with Salt contains 35.9 times more Sodium than Almond paste.
- Both Almond paste and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.8 times more Energy, 4.4 times more Fat, 1.9 times more Saturated Fat, 10 times more Omega 3, 19.5 times more Omega 6, 1.9 times more Carbohydrate, 181.3 times more Sugars, 2.1 times more Fiber and 4.2 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6