Comparing Nutrients in 300 calories Almond pasteVS Dark Raisins
Weight per 300 calories
Almond paste
65.5g
Dark Raisins
100g
Almond paste has 1.5 times more energy per 100g than Dark Raisins. It has very high energy density when compared to other foods. Dark Seedless Raisins having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dark Raisins?
Almond Paste VS Dark Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dark Raisins?
Lets compare vitamin content per 300 calories of Almond paste vs Dark Raisins:
300 calories of Almond paste have 2.2 times more Vitamin B2, 9.5 times more Vitamin B9 and 73.7 times more Vitamin E than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 2 times more Vitamin B1 and 7.4 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dark Raisins:
300 calories of Almond paste have 1.8 times more Calcium, 2.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Zinc than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 1.7 times more Iron and 3.6 times more Potassium than Almond paste.
Both Almond paste and Dark Raisins contain similar levels of Copper per 300 calories.
300 calories of Dark Raisins lack sufficient amounts of Zinc
Both Almond paste as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 72.4 times more Fat, 9.3 times more Omega 3, 93.3 times more Omega 6 and 1.8 times more Protein than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 2.5 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Almond paste.
Both Almond paste and Dark Raisins offer comparable quantities of Energy per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein