Nutrient Comparison: Almond paste VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dark Raisins:
- 14 ounces of Almond paste have 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 14.6 times more Vitamin B9 and 112.8 times more Vitamin E than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B6, 23 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dark Raisins:
- 14 ounces of Almond paste have 2.8 times more Calcium, 1.7 times more Copper, 3.6 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 4.1 times more Zinc than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 2.4 times more Potassium than Almond paste.
- Both Almond paste and Dark Raisins contain similar levels of Iron per 14 ounces.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 111 times more Fat, 28 times more Saturated Fat, 14.2 times more Omega 3, 143 times more Omega 6 and 2.7 times more Protein than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 1.7 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- Both Almond paste and Dark Raisins offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3 and Omega 6