Nutrient Comparison: Almond paste VS Dark Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Dark Raisins:
- 7 ounces of Almond paste have 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 14.6 times more Vitamin B9 and 112.8 times more Vitamin E than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B6, 23 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Dark Raisins:
- 7 ounces of Almond paste have 2.8 times more Calcium, 1.7 times more Copper, 3.6 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 4.1 times more Zinc than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 2.4 times more Potassium than Almond paste.
- Both Almond paste and Dark Raisins contain similar levels of Iron per seven ounces.
- 7 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.5 times more Energy, 111 times more Fat, 28 times more Saturated Fat, 14.2 times more Omega 3, 143 times more Omega 6 and 2.7 times more Protein than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 1.7 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- Both Almond paste and Dark Raisins offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Dark Raisins provide inadequate amounts of Omega 3 and Omega 6