Comparing Nutrients in 300 calories Almond pasteVS Cooked Regular Long-grain White Rice with Salt
Weight per 300 calories
Almond paste
65.5g
Cooked Regular Long-grain White Rice with Salt
231g
Almond paste has 3.5 times more energy per 100g than Cooked Regular Long-grain White Rice with Salt. It has very high energy density when compared to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Regular Long-grain White Rice with Salt?
Almond Paste VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Regular Long-grain White Rice with Salt:
300 calories of Almond paste have 9 times more Vitamin B2, 6.9 times more Vitamin B9 and 96.1 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 12.2 times more Vitamin B5 and 9.1 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Regular Long-grain White Rice with Salt:
300 calories of Almond paste have 4.9 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.9 times more Manganese, 6.3 times more Selenium and 149.5 times more Sodium than Almond paste.
Both Almond paste and Cooked Regular Long-grain White Rice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 28.1 times more Fat, 4.3 times more Omega 3, 25.5 times more Omega 6, 205.8 times more Sugars and 3.4 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber