Comparing Nutrients in 300 calories Almond pasteVS Dried Agar Seaweed
Weight per 300 calories
Almond paste
65.5g
Dried Agar Seaweed
98g
Almond paste has 1.5 times more energy per 100g than Dried Agar Seaweed. It has very high energy density when compared to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dried Agar Seaweed?
Almond Paste VS Dried Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dried Agar Seaweed?
Lets compare vitamin content per 300 calories of Almond paste vs Dried Agar Seaweed:
300 calories of Almond paste have 1.2 times more Vitamin B2 and 1.8 times more Vitamin E than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 40 times more Vitamin B5, 12.6 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dried Agar Seaweed:
300 calories of Almond paste have 3.3 times more Phosphorus than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 5.4 times more Calcium, 2 times more Copper, 20 times more Iron, 8.9 times more Magnesium, 7.5 times more Manganese, 5.4 times more Potassium, 2.6 times more Selenium, 17 times more Sodium and 5.9 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 61.8 times more Fat, 133 times more Omega 3, 931.4 times more Omega 6 and 8.2 times more Sugars than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 2.5 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
Both Almond paste and Dried Agar Seaweed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6