Nutrient Comparison: Almond paste VS Dried Agar Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Dried Agar Seaweed:
- 1 pound of Almond paste has 8.2 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3 and 2.7 times more Vitamin E than Dried Agar Seaweed.
- While 1 lb of Dried Agar Seaweed contains 26.7 times more Vitamin B5, 8.4 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Dried Agar Seaweed:
- 1 pound of Almond paste has 5 times more Phosphorus than Dried Agar Seaweed.
- While 1 lb of Dried Agar Seaweed contains 3.6 times more Calcium, 1.3 times more Copper, 13.4 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 3.6 times more Potassium, 1.8 times more Selenium, 11.3 times more Sodium and 3.9 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.5 times more Energy, 92.5 times more Fat, 43.1 times more Saturated Fat, 199 times more Omega 3, 1394 times more Omega 6, 12.2 times more Sugars and 1.4 times more Protein than Dried Agar Seaweed.
- While 1 lb of Dried Agar Seaweed contains 1.7 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- 1 pound of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6