Nutrient Comparison: Dried Agar Seaweed VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Agar Seaweed versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Agar Seaweed vs Dried Beechnuts:
- 1 pound of Dried Agar Seaweed has 3.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 30.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
- 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Agar Seaweed vs Dried Beechnuts:
- 1 pound of Dried Agar Seaweed has 625 times more Calcium, 8.7 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 2.7 times more Sodium and 16.1 times more Zinc than Dried Beechnuts.
- Both Dried Agar Seaweed and Dried Beechnuts contain similar levels of Copper and Potassium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Agar Seaweed has 2.4 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.9 times more Energy, 166.7 times more Fat, 93.8 times more Saturated Fat, 1700 times more Omega 3 and 4597.5 times more Omega 6 than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6