Nutrient Comparison: Dried Agar Seaweed VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Agar Seaweed versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Agar Seaweed vs Dried Beechnuts:
- 100 grams of Dried Agar Seaweed have 3.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 30.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
- 100 grams of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Agar Seaweed vs Dried Beechnuts:
- 100 grams of Dried Agar Seaweed have 625 times more Calcium, 8.7 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 2.7 times more Sodium and 16.1 times more Zinc than Dried Beechnuts.
- Both Dried Agar Seaweed and Dried Beechnuts contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Agar Seaweed have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Energy, 166.7 times more Fat, 93.8 times more Saturated Fat, 1700 times more Omega 3 and 4597.5 times more Omega 6 than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6