Nutrient Comparison: Dried Beechnuts VS Spirulina per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Spirulina:
- 100 grams of Dried Beechnuts have 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 20.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 17.2 times more Vitamin C than Spirulina.
- While 100 g of Raw Spirulina Seaweed contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Spirulina provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Spirulina have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Spirulina:
- 100 grams of Dried Beechnuts have 7.2 times more Manganese, 8 times more Potassium and 1.8 times more Zinc than Spirulina.
- While 100 g of Raw Spirulina Seaweed contain more Magnesium, 2.6 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Spirulina contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- 100 grams of Spirulina lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 22.2 times more Energy, 128.2 times more Fat, 42.4 times more Saturated Fat, 40.5 times more Omega 3, 287.3 times more Omega 6 and 13.8 times more Carbohydrate than Spirulina.
- Both Dried Beechnuts and Spirulina offer comparable quantities of Protein per 100 grams.
- 100 grams of Spirulina provide inadequate amounts of Energy, Omega 6 and Carbohydrate