Nutrient Comparison: Dried Beechnuts VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Spirulina:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 20.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 17.2 times more Vitamin C than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Spirulina provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Spirulina:
- 5 ounces of Dried Beechnuts have 7.2 times more Manganese, 8 times more Potassium and 1.8 times more Zinc than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain more Magnesium, 2.6 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Spirulina contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 5 ounces of Spirulina lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 22.2 times more Energy, 128.2 times more Fat, 42.4 times more Saturated Fat, 40.5 times more Omega 3, 287.3 times more Omega 6 and 13.8 times more Carbohydrate than Spirulina.
- Both Dried Beechnuts and Spirulina offer comparable quantities of Protein per five ounces.
- 5 ounces of Spirulina provide inadequate amounts of Energy, Omega 6 and Carbohydrate