Nutrient Comparison: Dried Beechnuts VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Spirulina:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 20.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 17.2 times more Vitamin C than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Spirulina provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Spirulina:
- 14 ounces of Dried Beechnuts have 7.2 times more Manganese, 8 times more Potassium and 1.8 times more Zinc than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain more Magnesium, 2.6 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Spirulina contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 14 ounces of Spirulina lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 22.2 times more Energy, 128.2 times more Fat, 42.4 times more Saturated Fat, 40.5 times more Omega 3, 287.3 times more Omega 6 and 13.8 times more Carbohydrate than Spirulina.
- Both Dried Beechnuts and Spirulina offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Omega 6 and Carbohydrate