Comparing Nutrients in 300 calories Dried BeechnutsVS Spirulina
Weight per 300 calories
Dried Beechnuts
52g
Spirulina
1154g
Dried Beechnuts have 22.2 times more energy per 100g than Spirulina. It has very high energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Spirulina?
Dried Beechnuts VS Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Spirulina?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Spirulina:
300 kcal of Raw Spirulina Seaweed contain 16.2 times more Vitamin B1, 20.4 times more Vitamin B2, 30.2 times more Vitamin B3, 7.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Spirulina provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Spirulina:
300 kcal of Raw Spirulina Seaweed contain 265.8 times more Calcium, 19.7 times more Copper, 25.1 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 2.8 times more Potassium, 57.1 times more Sodium, 12.3 times more Zinc and 304.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.8 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 3 and 13 times more Omega 6 than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 1.6 times more Carbohydrate and 21.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Spirulina provide inadequate amounts of Omega 6