Comparing Nutrients in 7 ounces Dried Agar Seaweed VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Agar Seaweed	7%	1%	92%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Dried Agar Seaweed	Dried Beechnuts	Recommended Dietary Allowance
Energy	21% 607kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 161g	51% 66.5g	130g per day for Men 19-50 years
Sugars	8.13% 5.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.2% 15.3g	NA	38g per day for Men 19-50 years
Protein	22% 12.3g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Dried Agar Seaweed	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1151μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.4% 48.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Agar Seaweed	Dried Beechnuts	Recommended Dietary Allowance
Calcium	124% 1240mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	531% 42.5mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	364% 1528mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	371% 8.53mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	65.7% 2233mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	NA	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.47% 17.2g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Agar Seaweed VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Agar Seaweed versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Agar Seaweed vs Dried Beechnuts:

• 7 ounces of Dried Agar Seaweed have 3.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
• 7 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Dried Agar Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Agar Seaweed vs Dried Beechnuts:

• 7 ounces of Dried Agar Seaweed have 625 times more Calcium, 8.7 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 2.7 times more Sodium and 16.1 times more Zinc than Dried Beechnuts.
• Both Dried Agar Seaweed and Dried Beechnuts contain similar levels of Copper and Potassium per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Agar Seaweed have 2.4 times more Carbohydrate than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.9 times more Energy, 166.7 times more Fat, 93.8 times more Saturated Fat, 1700 times more Omega 3 and 4597.5 times more Omega 6 than Dried Agar Seaweed.
• Both Dried Agar Seaweed and Dried Beechnuts offer comparable quantities of Protein per seven ounces.
• 7 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6

Frequently Asked Questions about Dried Agar Seaweed VS Dried Beechnuts

What are the health benefits of Dried Agar Seaweed compared to Dried Beechnuts?

Dried Agar Seaweed is a rich source of iodine, fiber, vitamins, and minerals, including calcium and iron. It is low in calories and fat, making it a great addition to a balanced diet. On the other hand, Dried Beechnuts are high in healthy fats, protein, and antioxidants. They can provide a good source of energy and essential nutrients. Both can be beneficial for health when consumed as part of a varied and balanced vegan diet.

Can I lose weight easier by eating more Dried Agar Seaweed or Dried Beechnuts?

Both dried agar seaweed and dried beechnuts can be part of a healthy diet, but for weight loss, it's important to focus on overall calorie intake and nutrient balance. Dried agar seaweed is low in calories and high in fiber, which can help with satiety and weight management. Dried beechnuts, on the other hand, are higher in calories and fat, so portion control is key. Incorporating a variety of nutrient-dense plant foods, along with regular physical activity, is the most effective way to support weight loss.

Should I eat more Dried Agar Seaweed or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Dried Beechnuts are a good source of protein, healthy fats, and fiber, while Dried Agar Seaweed is rich in vitamins, minerals, and antioxidants. Both can be beneficial for muscle growth, but incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains will provide a more balanced nutrient profile to support muscle development.

What is the environmental impact of producing Dried Agar Seaweed compared to Dried Beechnuts?

Dried Agar Seaweed has a lower environmental impact compared to Dried Beechnuts. Seaweed cultivation requires less land, water, and resources, and produces fewer greenhouse gas emissions than traditional agriculture. Additionally, seaweed farming can help improve water quality and provide habitat for marine life.