Comparing Nutrients in 300 calories Almond pasteVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 300 calories
Almond paste
65.5g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Almond paste has 14.8 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has very high energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Almond Paste VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 300 calories of Almond paste vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 calories of Almond paste have 1.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 10.8 times more Vitamin B1, 6.8 times more Vitamin B2, 4.8 times more Vitamin B3, 12.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 517.1 times more Vitamin C and more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Almond paste vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 3.1 times more Calcium, 2 times more Copper, 74.5 times more Iron, 9.5 times more Magnesium, 12.3 times more Manganese, 1.8 times more Phosphorus, 16.8 times more Potassium, 863.5 times more Sodium, 3.1 times more Zinc and 94 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 11 times more Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.7 times more Carbohydrate, 13.9 times more Fiber and 3.1 times more Protein than Almond paste.
Both Almond paste and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 300 calories.