Nutrient Comparison: Almond paste VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 5 ounces of Almond paste have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B9 and 20.2 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, more Vitamin B12, 35 times more Vitamin C and more Vitamin D than Almond paste.
- Both Almond paste and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Almond paste vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 5 ounces of Almond paste have 4.8 times more Calcium, 7.6 times more Copper, 1.5 times more Magnesium, 1.2 times more Manganese, 8.1 times more Phosphorus and 4.8 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 5 times more Iron, 58.4 times more Sodium and 6.4 times more Water than Almond paste.
- Both Almond paste and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 14.8 times more Energy, 163.2 times more Fat, 52.6 times more Saturated Fat, 8.5 times more Carbohydrate and 4.8 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Almond paste and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Fiber per five ounces.
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy