Comparing Nutrients in 300 calories Almond pasteVS Chili Powder
Weight per 300 calories
Almond paste
65.5g
Chili Powder
106g
Almond paste has 1.6 times more energy per 100g than Chili Powder. It has very high energy density when compared to other foods. Chili Powder Spices having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Chili Powder?
Almond Paste VS Chili Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Chili Powder?
Lets compare vitamin content per 300 calories of Almond paste vs Chili Powder:
300 calories of Almond paste have 1.6 times more Vitamin B9 than Chili Powder.
While 300 kcal of Chili Powder Spices contain more Vitamin A, 5 times more Vitamin B1, 3.7 times more Vitamin B2, 13.2 times more Vitamin B3, 12.8 times more Vitamin B5, 94.5 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Chili Powder:
300 kcal of Chili Powder Spices contain 3.1 times more Calcium, 3.6 times more Copper, 17.6 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 10.1 times more Potassium, 7.9 times more Selenium, 517.4 times more Sodium and 4.7 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.1 times more Sugars than Chili Powder.
While 300 kcal of Chili Powder Spices contain 1.5 times more Saturated Fat, 4.4 times more Omega 3, 2.2 times more Omega 6, 1.7 times more Carbohydrate, 11.8 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste and Chili Powder offer comparable quantities of Energy and Fat per 300 calories.