Comparing Nutrients in 300 calories Almond pasteVS Ground Turmeric
Weight per 300 calories
Almond paste
65.5g
Ground Turmeric
96g
Almond paste has 1.5 times more energy per 100g than Ground Turmeric. It has very high energy density when compared to other foods. Ground Turmeric Spice having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Ground Turmeric?
Almond Paste VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Ground Turmeric?
Lets compare vitamin content per 300 calories of Almond paste vs Ground Turmeric:
300 calories of Almond paste have 1.9 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.1 times more Vitamin E than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 1.4 times more Vitamin B3, 7 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Ground Turmeric have insufficient amounts of Vitamin B9
Both Almond paste as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Ground Turmeric:
300 kcal of Ground Turmeric Spice contain 1.4 times more Calcium, 4.2 times more Copper, 50.5 times more Iron, 2.3 times more Magnesium, 34 times more Manganese, 1.7 times more Phosphorus, 9.7 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.8 times more Fat, 1.6 times more Omega 3, 5.7 times more Omega 6 and 7.7 times more Sugars than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 2.1 times more Carbohydrate, 6.9 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Ground Turmeric offer comparable quantities of Energy per 300 calories.
300 calories of Ground Turmeric provide inadequate amounts of Omega 3 and Omega 6