Nutrient Comparison: Almond paste VS Ground Turmeric per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Ground Turmeric:
- 5 ounces of Almond paste have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B9 and 3.1 times more Vitamin E than Ground Turmeric.
- While 5 oz of Ground Turmeric Spice contain 4.8 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Ground Turmeric provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Ground Turmeric:
- 5 oz of Ground Turmeric Spice contain 2.9 times more Copper, 34.4 times more Iron, 1.6 times more Magnesium, 23.1 times more Manganese, 6.6 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Almond paste.
- Both Almond paste and Ground Turmeric contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Energy, 8.5 times more Fat, 1.4 times more Saturated Fat, 2.4 times more Omega 3, 8.3 times more Omega 6 and 11.3 times more Sugars than Ground Turmeric.
- While 5 oz of Ground Turmeric Spice contain 1.4 times more Carbohydrate and 4.7 times more Fiber than Almond paste.
- Both Almond paste and Ground Turmeric offer comparable quantities of Protein per five ounces.