Nutrient Comparison: Almond paste VS Ground Turmeric per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Ground Turmeric:
- 14 ounces of Almond paste have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B9 and 3.1 times more Vitamin E than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 4.8 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Ground Turmeric provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Ground Turmeric:
- 14 oz of Ground Turmeric Spice contain 2.9 times more Copper, 34.4 times more Iron, 1.6 times more Magnesium, 23.1 times more Manganese, 6.6 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Almond paste.
- Both Almond paste and Ground Turmeric contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 8.5 times more Fat, 1.4 times more Saturated Fat, 2.4 times more Omega 3, 8.3 times more Omega 6 and 11.3 times more Sugars than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 1.4 times more Carbohydrate and 4.7 times more Fiber than Almond paste.
- Both Almond paste and Ground Turmeric offer comparable quantities of Protein per 14 ounces.